Build a shell around your health
Personal training that comes to you — at the gym you already use, in the greater Concord, New Hampshire area. Meal plan and recipes handled too, with the groceries shipped to your door from your local supermarket.
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Most trainers hand you a workout and leave the food to you — the plan, the shopping, the cooking, all of it.
Michelle builds your meal plan, the groceries are shipped to your door from your local supermarket, and she gives you the recipes. Training and food, handled by one person.
One-on-one sessions at the gym of your choice in the greater Concord area. Scheduling is flexible — sessions are built around your life, not a class timetable.
A meal plan built around your goals and the food you actually eat. The groceries are shipped to your door from your local supermarket, and Michelle gives you the recipes, so the food is in your kitchen and you know what to do with it.
Programming, nutrition coaching, and regular check-ins, wherever you are. Michelle has coached clients online since 2019.
Michelle trains everyone — men and women, any age, any level. Sessions fit around your schedule, and the food side is handled too — the plan is written, the groceries are shipped to your door from your local supermarket, and the recipes are ready to follow.
Training comes to your gym, on your time. No extra commute across town, and no rigid class times to plan your week around.
Michelle has coached thousands of clients over 15+ years. Wherever you’re starting from, the program starts there too.
Use the form below. Say what you’re after, what your schedule looks like, and which gym you use.
Michelle builds your training plan and your meal plan around your goals.
She meets you at your gym, session by session — and your groceries are shipped to your door from your local supermarket, with the recipes ready to go.
Michelle Splett has worked in fitness for more than 15 years. She’s a NASM Certified Personal Trainer who has coached thousands of clients through personal training, group classes, nutrition coaching, yoga, and online coaching.
She also ran the training side of two gym locations serving about 4,500 members between them. After relocating from Florida, she’s back in New Hampshire and building Shell Fitness here.
Whoever you are and whatever your week looks like, training fits around it — at your gym, on your time. Michelle is a mom herself, so she gets how tough it is to carve out time to train when family comes first — a lot of her coaching is built for busy moms, with sessions that bend around family life because she lives that juggle too. And the food side is handled — meal plan written, groceries shipped to your door from your local supermarket, recipes ready — so eating well is one less thing on your list.
Training happens at a gym of your choice in the greater Concord area — most clients use the gym they already belong to. If you’re not sure which gym fits, say so in your message and Michelle will help you figure it out.
Michelle builds a meal plan around your goals and the food you actually eat. The groceries are shipped to your door from your local supermarket, and she gives you the recipes, so everything you need is in your kitchen.
Yes. Scheduling is flexible and built around your life. Sessions get booked around your week, not the other way around.
It depends on how often you train and whether you add the meal plan and grocery shopping. Send a message through the form and you’ll get a straight quote for what you’re asking for.
Yes. Plenty of Michelle’s clients over the years started from zero. Your program starts where you are and builds from there.
Tell Michelle what you’re looking for — training, the meal plan and shopping, or both. She reads every message herself.
You can also find her on Instagram: @shellgainz and on Facebook: Michelle Splett on Facebook